This is a compilation of stories and advice from people who have personally had some kind of drinking problem in the past, and successfully overcame it. This was the query I put out: For people who managed to quit drinking or at least cut back significantly, we’d like to hear your story – what worked … How To Quit Drinking: Stories & Advice

This article is a collection of comments and advice therapists have contributed to us on how to deal with anxiety, as well as stories from people who were able to overcome their anxiety and can talk about how they did it. Here’s the query we put out: For people who suffer from anxiety, how can … How To Deal With Anxiety

This is a collection of stories and comments people have sent us on the wonderful benefits meditation has brought them, published with the hope of inspiring YOU to try meditation for the first time (or pick it up again if you’ve just been lazy with it 🙂 ). Sure, meditation has been scientifically proven to … 49 People Comment On The Benefits Meditation Has Brought Them

This is a collection of tips and stories that former-introverts have submitted to us on how they were able to overcome shyness. If you’re a natural introvert like myself and so many others, and you’re trying to overcome your shyness, I’m confident you’ll find at least one or two great ideas here. 🙂 I’ve made … How Can You Overcome Shyness?

This is a collection of personal stories from people who have suffered from depression and how they were able to overcome it, along with valuable comments from various experts on their best methods and advice for dealing with depression. Already we’ve received 12 great submissions (listed below) that I believe could be of great help … How To Deal With Depression: Doctors, Therapists & Depression Sufferers Answer

I have found that practicing gratitude every morning has made a tremendous positive impact on my life, and I wanted to make a page here about all the wonderful things that being grateful can do for you. That’s why I put out this request: Why is it important to practice gratitude? How has gratitude helped … Why Is Gratitude Important For Recovery, Success, Mental Health And More?

How do you get over regret in life? That’s a question I wanted to ask medical experts, psychologists and people who have successfully overcome regret themselves, and I have created this page to list all the great and helpful responses that people submitted. If you’re struggling with getting over regret and you can’t speak to … How To Overcome Regret

Have a tip for getting yourself to the gym? Make a submission As the saying goes, showing up is half the battle. For many of us, once we get to the gym and start exercising, we feel good and we can do it — but it’s just so darn hard to get there in the … How To Make Yourself Go To The Gym