Taken from Wikipedia, Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment. So what are the...
This is a compilation of stories and advice from people who have personally had some kind of drinking problem in the past, and successfully overcame it....
This article is a collection of comments and advice therapists have contributed to us on how to deal with anxiety, as well as stories from people...
This is a collection of stories and comments people have sent us on the wonderful benefits meditation has brought them, published with the hope of inspiring...
This is a collection of tips and stories that former-introverts have submitted to us on how they were able to overcome shyness. If you’re a natural...
This piece is a collection of personal stories from people who have suffered from depression and how they were able to overcome it, along with valuable...
Having been surrounded by smokers for most of my life, I’ve seen first hand the harmful effects of smoking and how it destroys people’s health. But...
I have found that practicing gratitude every morning has made a tremendous positive impact on my life, and I wanted to make a page here about...
How do you get over regret in life? That’s a question I wanted to ask medical experts, psychologists and people who have successfully overcome regret themselves,...
Have a tip for getting yourself to the gym? Make a submission As the saying goes, showing up is half the battle. For many of us,...