Studies show that optimists tend to live longer, have better relationships and make more money, and there’s no doubt that rational optimism can be the difference...
Anger is a completely normal human emotion, but it can very easily turn problematic if you let it all out in a torrent of rage towards...
A 2010 study found that anywhere from 10% to 40% of students suffer from test anxiety. Considering that test anxiety can affect practically any student from...
Forgiveness is an essential step for recovering from a traumatic event, and unfortunately, most people seem to struggle with it. One of the biggest problems, it...
All of us have habits. Some of them are good, such as brushing your teeth in the morning or hanging up your clothes at night (or...
Perfectionism may be helpful in some cases, but for many of those who suffer from it, the negative effects far outweigh the good. Research has shown...
According to a Pew Research study, only 49% of American workers were “very satisfied” with their job, with 30% viewing their work as “just a job...
Here are the essential qualities of team players, courtesy of dozens of comments we received in response to this question: For managers and those who have...
In 2015, a study by Microsoft found that people generally lose concentration after just 8 seconds, down from 12 seconds in 2000. Why? Because listening takes...
Assertiveness falls between total passivity (letting others walk all over you) and outright aggressiveness (unpleasant hostility), and it’s difficult for many people — how can you...