We are reaching out to health professionals to ask about the legitimacy and benefits of essential oils, and are publishing all good comments people are sending to us in this piece. Links and references to sources are included. As this relates to your health, please read our disclaimer and consult with your doctor before choosing… Continue reading What Are The Benefits Of Essential Oils?
Mewing has got a lot of attention in 2020 and beyond. If you’ve just heard about it, this article should answer all your questions about it. (Click here to skip to the section of whether mewing actually works) What is mewing? Mewing means putting your tongue at the roof of your mouth, shutting your mouth… Continue reading Mewing FAQ – What is it and does it work?
We are reaching out to medical experts and acupuncturists asking them to explain the actual validity of acupuncture and whether it’s a valid science. We are looking for science-based arguments that are backed up by real research only — no anecdotal reports. So far we’ve just heard pro-acupuncture arguments from acupuncturists, but would like to… Continue reading Does Acupuncture Work? Experts Comment [IN PROGRESS]
We are reaching out to doctors, health professionals & CBD experts on the benefits of CBD oil, and have listed all the great responses that have been sent to us so far below. While there are loads of anecdotal reports on how CBD oil has helped people, we are looking for scientifically-backed arguments with peer-reviewed… Continue reading Cannabidiol (CBD) Oil Benefits: 17 Experts Comment
We’re collecting comments from health professionals on the benefits of saunas, and have listed all credible submissions we’ve received so far (if you are qualified to comment on how saunas can be beneficial, please make a submission and we’ll add it to this article). I strongly recommend having a read through these! Already we’ve received… Continue reading The Health Benefits Of Saunas
For whatever reason, Fasting (the willful refrainment from eating for a period of time) has been spiking in popularity over the past 2-3 years: If you’re wondering why so many people are fasting nowadays, this article is a list of all the different benefits fasting can bring, from a number of health professionals. We’ve received… Continue reading The Benefits Of Fasting
This article is intended to be a definitive resource in why cycling is a wonderful activity that you should consider getting into. Recently I put out this question: For people who cycle regularly, what’s great about cycling and why do you do it? Why do you choose cycling over many other forms of exercise that… Continue reading The Benefits Of Cycling: 28 Cyclists Comment
Recently we put out this query: What’s your #1 tip for getting better sleep, that’s worked for you personally? In response, there were loads of great tips from different sleep experts, as well as a wide range of people who have tried something that’s helped them get significantly better sleep. I’ve listed the best responses… Continue reading How To Sleep Better: 25 Tips From 25 People
This article is a compilation of the benefits of cold showers, as reported by different people who swear by them and various health professionals. First, I would like to highlight a comment sent to me by Gaurav Dubey (M.S. Biotechnology) of Biolitics where he cites several papers that have studied the effects of cold showers:… Continue reading Here Are The Benefits of Cold Showers
This article is a collection of stories & advice different people have sent us on how they were able to lose weight, and the #1 things that helped them lose weight and keep it off. Please note that none of this is intended as professional health advice. Rather, my aim is to hopefully inspire you… Continue reading Weight Loss Tips: 18 Readers Share Their Stories & Advice