Mewing means putting your tongue at the roof of your mouth, shutting your mouth and setting your upper and lower teeth together so they're lightly touching.

Has anyone got good results from mewing?

I have spent a fair amount of time looking up results from people who have tried mewing over a period of a few months, and there are several people who seem to have improved the shape of their jawline. It's been said that it usually takes 2 to 6 months for mewing to get you noticeable results, so it's definitely an exercise in patience.

Mewing is not inherently dangerous, and it won't ruin your face. But you should know the following: As with anything, mewing can potentially be harmful if you do it in excess Mewing can cause pain if you don't do it properly You should manage your expectations with mewing

Is there any scientific proof that mewing works?

I have spent several hours trying to look up evidence that mewing works, and at the time of writing there is no scientific evidence that mewing works . The only evidence for mewing is anecdotal reports from people on social media.

Health – OutwitTrade

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