Here Are The Benefits of Cold Showers

This article is a compilation of the benefits of cold showers, as reported by different people who swear by them and various health professionals. First, I would like to highlight a comment sent to me by Gaurav Dubey (M.S. Biotechnology) of Biolitics where he cites several papers that have studied the effects of cold showers: Here Are The Benefits of Cold Showers

How Can You Overcome Shyness?

This is a collection of tips and stories that former-introverts have submitted to us on how they were able to overcome shyness. If you’re a natural introvert like myself and so many others, and you’re trying to overcome your shyness, I’m confident you’ll find at least one or two great ideas here. 🙂 I’ve made How Can You Overcome Shyness?

How To Pay Off Credit Card Debt

Stuck with credit card debt? Here are the best ways to pay it off, courtesy of some great comments different finance experts & people who’ve paid down a lot of debt have sent us: Consider a debt snowball method where you pay the minimums on all credit cards, and use any leftover money to pay How To Pay Off Credit Card Debt